Weigh In record (no journal entry) for 10 February 2021
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124.6 lb
Lost so far: 19.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1300 kcal
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Fat: 50.46g | Prot: 75.03g | Carb: 137.27g.
Breakfast: Blaubeeren, Mandeln, Birnen, Äpfel, Getrocknete Aprikosen, Aldi Haferflocken, Aldi Bio Haferdrink Mandel, Kaffee. Lunch: Eisbergsalat, Gurke (Geschält), Berchtesgadener Land Sauerrahm, Birnen, Aldi Bio Haferdrink Mandel, Kaffee. Dinner: Yacon Syrup, Gut & Günstig Mandeln Blanchiert Gehobelt, Blaubeeren, Himbeeren, Sontner Yogri nach Griechischer Art 2% Fett, Ei, Almare Kabeljaufilets, Cocktailtomaten, Aldi Sockeye Wildlachs, Wasa Knäckebrot Ballaststoffe, Lien Ying Kokosmilch Fettreduziert, Freshona Gehackte Tomaten. more...
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gaining 1.8 lb a week
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