Weigh In record (no journal entry) for 10 February 2021
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224.4 lb
Lost so far: 12.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1834 kcal
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Fat: 103.81g | Prot: 168.94g | Carb: 49.57g.
Breakfast: Avocado, Mayonnaise, Mandelmilch, Calvé Pindakaas, Filinchen Original, Aldi Körniger Frischkäse, Aldi Eiweißtoastbrötchen, Spiegelei. Lunch: Ehrmann High Protein Joghurt Blaubeere. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Popp Coleslaw Salat. more...
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losing 1.5 lb a week
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