Weigh In record (no journal entry) for 10 February 2021
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148.6 lb
Lost so far: 25.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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882 kcal
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Fat: 35.88g | Prot: 35.96g | Carb: 105.06g.
Breakfast: Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, İçim Doğal Süt. Lunch: Ev Yapımı Yoğurt, Bezelye Yemeği. Dinner: Ev Yapımı Yoğurt, Etli Bezelye. Snacks/Other: Elma, İçim Doğal Süt, Nescafe Sade, Fellas Protein Bar Vanilla & Cacao, Eti Puf Hindistan Cevizli, Nescafe Sade, İçim Doğal Süt. more...
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losing 1.5 lb a week
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