damlatakul's Journal, 09 February 2021

129.2 lb Lost so far: 57.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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480 kcal

Fat: 15.31g | Prot: 50.94g | Carb: 34.10g.   Breakfast: Zeytin, Haşlanmış Yumurta, Kuru Kayısı, Namet Hindi Füme, Sütaş Light Süt, Lor Peyniri. Dinner: Marul, Yoğurt, Emin Dana Kuşbaşı. more...

1834 kcal

Activities & Exercise: Cardio - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...