Weigh In record (no journal entry) for 09 February 2021
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166.2 lb
Lost so far: 16.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1378 kcal
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Fat: 59.74g | Prot: 69.27g | Carb: 141.12g.
Breakfast: Camembert, TiP Lachsschinken Classic, Apfelsinen, Mandarine, Banane, Bergader Almkäse Pilze, Gut & Günstig Putenbrust, Müller Kalinka Fettarmer Kefir Mild, Milchkaffee, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: DM Streusüße mit Stevia, TiP Kartoffelpuffer, Aldi Chicken Wings Mild. Dinner: Ja! Sauerkirschen, Birnen, Äpfel, Müller Kalinka Fettarmer Kefir Mild. more...
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losing 2.6 lb a week
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