Weigh In record (no journal entry) for 09 February 2021
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159.8 lb
Lost so far: 24.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1000 kcal
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Fat: 29.78g | Prot: 47.74g | Carb: 121.30g.
Breakfast: 星巴克 (Starbucks) 肉蛋吐司, 拿鐵咖啡. Lunch: 7-11 大熱拿, 肉粽, 芝麻菜, 水煮蛋. more...
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gaining 1.5 lb a week
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