Weigh In record (no journal entry) for 06 November 2013
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100.1 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1704 kcal
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Fat: 70.02g | Prot: 67.52g | Carb: 205.64g.
Breakfast: Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Marmelade, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot. Lunch: Schafskäse, Kohlrabi, Florette Feldsalat, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Bonduelle Gold Mais, Krüger Cappuccino Vanille Sahne, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Gut & Günstig Nackensteaks in Paprika-Marinade, Weizenbrötchen, Kraft Miracle Whip Balance, Vollkornbrot, Mühlenhof Hähnchenbrust. Snacks/Other: Mars Mars Minis, Corny Nussvoll (24g), Tee, Storck Werthers Original Karamell, Jean Luc Briochettes, Coca-Cola Coca-Cola Zero, Esse Darius Lakritzbären, Halloren Schoko-Caramel Kugeln, Jacobs Choco Cappuccino Typ Vanille, Tee, Wasser, Honigmelonen. more...
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1599 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Desk Work - 6 hours and 35 minutes, Standing - 4 hours and 35 minutes, Driving - 1 hour and 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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