Weigh In record (no journal entry) for 06 November 2013
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229.9 lb
Lost so far: 74.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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885 kcal
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Fat: 28.92g | Prot: 27.24g | Carb: 131.17g.
Breakfast: Brötchen, Marmelade. Lunch: Bresso Feine Kräuter, Brötchen, Käsepizza mit Gemüse. more...
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losing 3.1 lb a week
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