Weigh In record (no journal entry) for 08 February 2021
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204.2 lb
Lost so far: 35.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1736 kcal
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Fat: 78.07g | Prot: 39.65g | Carb: 158.77g.
Breakfast: Espresso Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bacon, Fried Egg, Maple Syrup, Butter, Plain Pancakes. Dinner: Riesling Wine , Pat's Chicken Enchilada Casserole. Snacks/Other: The Silver Palate Grand Marnier Fudge Sauce, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Dove Mint & Dark Chocolate Swirl Pieces, Riesling Wine , Sabra Roasted Garlic Hummus, Trader Joe's Red Bliss Potato Chips. more...
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losing 4.5 lb a week
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