Weigh In record (no journal entry) for 08 February 2021
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127.2 lb
Lost so far: 35.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1360 kcal
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Fat: 67.61g | Prot: 71.54g | Carb: 119.62g.
Breakfast: Овсяная Каша на Воде. Lunch: Torku Ayran, Салат Цезарь с Курицей, Салат Цезарь с Курицей. Dinner: Жареная или Запеченная Курица, Сыр Рикотта (Частично Обезжиренное Молоко), Мандарин. Snacks/Other: Шоколадные Вафли. more...
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losing 3.1 lb a week
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