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🙈🤷♂️
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155.6 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1624 kcal
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Fat: 57.53g | Prot: 83.89g | Carb: 197.01g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere , Kölln Kernige Haferflocken, REWE Mandeln Gehobelt, Ja! Kokosraspeln, Kaffee mit Milch. Lunch: Chinakohlsalat, Putenbrust Fleisch, Plow. Snacks/Other: Aldi Vollkornbrot (42g), Meine Käserei Räucherkäse Natur, Lidl Kaki, Banane, Karotten. more...
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gaining 1.2 lb a week
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