Weigh In record (no journal entry) for 08 February 2021
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201.9 lb
Lost so far: 64.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1748 kcal
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Fat: 40.19g | Prot: 89.79g | Carb: 247.96g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Ja! Geriebener Gouda Leicht 30%, Tomatensoße, Spaghetti Trocken, K-Classic Grapefruit Light. Dinner: Güldenhof Putenbrustfilet, K-Classic Kassler Aufschnitt, K-Classic Rohschinken Light, Aldi Kochschinken, Freshona Gurken Sticks, Lätta Halbfettmargarine, Edeka Brotzeit Weizenmischbrot, Lidl Balance Brot, Metzgerfrisch Bayerische Gelbwurst. Snacks/Other: Milsa Skyr Bourbon Vanille. more...
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losing 2.0 lb a week
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