Weigh In record (no journal entry) for 08 February 2021
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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700 kcal
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Fat: 32.47g | Prot: 52.87g | Carb: 46.91g.
Breakfast: Olivenöl, Jean Luc Französische Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rama Rama, Roggenbrot, Wilhelm Brandenburg Puten-Bierschinken. Lunch: Rote Paprika, Rettich, Knorr Helle Soße, Kartoffelsalat, Gut & Günstig Pangasiusfilet. more...
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gaining 0.7 lb a week
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