Weigh In record (no journal entry) for 08 February 2021
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370.4 lb
Lost so far: 83.8 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1537 kcal
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Fat: 25.21g | Prot: 124.07g | Carb: 175.49g.
Breakfast: Kreuzkümmel, Tuna-Dip je Brot, Aldi Dreisaatbrot, Gurke (mit Schale), Edeka Bio Joghurt Mild. Dinner: Beef Stew. more...
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losing 4.4 lb a week
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