JuanaBsmall's Journal, 05 November 2013

186.8 lb Lost so far: 20.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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436 kcal

Fat: 2.18g | Prot: 10.90g | Carb: 106.11g.   Breakfast: Apples, Blueberries, Baby Spinach. Lunch: Frozen Raspberries (Stop & Shop), Kale, Stop & Shop Frozen Pineapple. Dinner: Stop & Shop Berry Medley, Apples, Baby Spinach. more...

2407 kcal

Activities & Exercise: Pilates - 1 hour, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...