Weigh In record (no journal entry) for 05 November 2013
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230.4 lb
Lost so far: 74.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1456 kcal
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Fat: 47.80g | Prot: 107.19g | Carb: 147.84g.
Breakfast: Aldi Nutoka, Brötchen. Lunch: Schweinebraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: King's Crown Spargel, Aldi Putenbrustfilet, Vollkornbrot, K-Classic Körniger Frischkäse. more...
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steady weight
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