Weigh In record (no journal entry) for 07 February 2021
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2007 kcal
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Fat: 85.48g | Prot: 68.51g | Carb: 244.38g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Pırasalı Börek. Dinner: Pırasalı Börek. Snacks/Other: Tadım Çekirdek, Birşah Yağlı Süt, Çay Şekerli, Muz, Fıstık Ezmesi. more...
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losing 2.1 lb a week
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 Comments
07 Feb 21 by member: serhatbyr
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Evet maalesef zorla aldığım kilomu kalori alımını biraz gevşetince hemen geri verdim😔 hakikaten almaktan da vermekten de zor olan korumak...
07 Feb 21 by member: palenslim
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