Weigh In record (no journal entry) for 07 February 2021
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2054 kcal
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Fat: 129.97g | Prot: 42.27g | Carb: 178.57g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Schoko Müsli, Knack & Back Croissants (42g), Rapunzel Haselnussmus, Banane, De Rit Chocoreale Choco. Lunch: Harvest Basket Süßkartoffel Pommes, Aioli, Bauckhof Apfel-Banane . Dinner: Leinsamen, Haselnüsse, Lupinenmehl, Seeberger Sonnenblumenkerne. Snacks/Other: Dr. Oetker Philadelphia-Torte. more...
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steady weight
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