Weigh In record (no journal entry) for 07 February 2021
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224.4 lb
Lost so far: 12.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1641 kcal
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Fat: 105.51g | Prot: 105.74g | Carb: 65.81g.
Breakfast: Calvé Pindakaas, Milch 1,5%, Aldi Eiweißbrot (35g), Milfina Butter , Rührei, Sucuk. Lunch: Sondey Butter Spritzgebäck. Dinner: Müller Milchreis High Protein Schoko, Gemischter Salat mit Dressing, Real Quality Hähnchen Keulen. more...
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losing 7.7 lb a week
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bronsus's weight history
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