Weigh In record (no journal entry) for 07 February 2021
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172.4 lb
Lost so far: 37.7 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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252 kcal
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Fat: 11.67g | Prot: 5.46g | Carb: 32.36g.
Breakfast: Yulaf Lapası. Dinner: Karnabahar Yemeği. more...
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losing 0.7 lb a week
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