Weigh In record (no journal entry) for 07 February 2021
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200.2 lb
Lost so far: 2.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1185 kcal
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Fat: 35.70g | Prot: 65.03g | Carb: 158.50g.
Breakfast: Aldi Cashewkerne, Alesto Paranüsse aus Südamerika, Alnatura Sonnenblumenkerne, Milch 1,5%, Banane, DM Bio Amaranth Gepufft, Kölln Haferflocken. Lunch: DM Bio Kokosöl, Sojasprossen, Spitzkohl, Rote Zwiebeln, Putenbrust Fleisch. Dinner: Dulano Katenschinken Gewürfelt , Bamboo Garden Glasnudeln. Snacks/Other: Crusti Croc Salz Chips , Birnen. more...
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losing 1.5 lb a week
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