Weigh In record (no journal entry) for 07 February 2021
|
123.2 lb
Lost so far: 35.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
458 kcal
|
Fat: 3.84g | Prot: 15.74g | Carb: 98.49g.
Breakfast: Apfel, Fettfreier Milchkaffee. Lunch: Fettreduzierter Milchkaffee. Dinner: Mangos. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michi_live's weight history
|