Weigh In record (no journal entry) for 07 February 2021
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149.3 lb
Lost so far: 24.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1763 kcal
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Fat: 72.98g | Prot: 73.34g | Carb: 201.20g.
Breakfast: Bahçıvan Dil Peyniri, Ev Kızartması, Yeşil Zeytin, Sucuklu Yumurta. Lunch: Ayran, Adana Kebap, Beyaz Ekmek, Lahmacun. Snacks/Other: Nescafe Sade, İçim Doğal Süt, Bim Holland Caramel Waffles, Hindistan Cevizi Yağı, Eti Puf Kakao, Şekersiz Türk Kahvesi. more...
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losing 1.9 lb a week
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kilovericem13's weight history
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