Weigh In record (no journal entry) for 07 February 2021
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181.0 lb
Lost so far: 3.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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797 kcal
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Fat: 39.85g | Prot: 43.09g | Carb: 68.65g.
Dinner: Yoğurtlu Ispanak, Bulgur Pilavı, Et Sote. Snacks/Other: Şekersiz Türk Kahvesi, Elma. more...
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losing 26.2 lb a week
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