Weigh In record (no journal entry) for 06 February 2021
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226.2 lb
Lost so far: 48.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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866 kcal
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Fat: 30.70g | Prot: 43.32g | Carb: 102.81g.
Breakfast: Mettbrötchen, Rispentomaten, Kaffee. Lunch: Trattoria Alfredo Spaghetti Carbonara. more...
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gaining 1.5 lb a week
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