Weigh In record (no journal entry) for 04 November 2013
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101.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1447 kcal
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Fat: 54.87g | Prot: 33.98g | Carb: 212.18g.
Breakfast: Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Marmelade, Gut & Günstig Speise Quark 20% Fett, Vollkornbrot. Lunch: Eisbergsalat, Bonduelle Gold Mais, Rettich, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), REWE Bio Kochschinken, Möhren, Krüger Cappuccino Vanille Sahne. Dinner: Bergader Almkäse, Vollkornbrot, Kraft Miracle Whip Balance, Grüne Oliven. Snacks/Other: Douceur Nougat-Kugeln, Nougat-Kugeln, Feurich Flips, Tee, Ja! Würfelzucker, Fin Carré Alpen-Vollmilch, Rote Paprika, Coca-Cola Coca-Cola Zero, Wasser, Haribo Gummibärchen, Halloren Schoko-Caramel Kugeln, Haribo Gummibärchen, Tee, Ananas. more...
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1610 kcal
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Activities & Exercise:
Sitting - 2 hours and 50 minutes, Shopping - 30 minutes, Desk Work - 7 hours and 15 minutes, Standing - 3 hours and 50 minutes, Driving - 1 hour and 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours. more...
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steady weight
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