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Yay! 😃😃
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179.7 lb
Lost so far: 33.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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2058 kcal
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Fat: 72.31g | Prot: 107.69g | Carb: 194.46g.
Breakfast: REWE Bio Chia Samen, SchapfenMühle Leinsamen Geschrotet, Ehrmann Frischer Quark Magerstufe, Edeka Haferdrink, Heidelbeeren, Vom Achterhof BIO Hagebutten Pulver, Gelee (Alle Sorten), Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Handl Tyrol Scharfe Tyrolini. Lunch: Gösser Naturradler, Jütro Gemüse auf Reis. Dinner: Iglo Rahm-Gemüse Blumenkohl, Sea Gold Wildlachsfilet. Snacks/Other: Toblerone Toblerone, Mandarine. more...
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losing 10.8 lb a week
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