Weigh In record (no journal entry) for 05 February 2021
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189.2 lb
Lost so far: 44.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1224 kcal
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Fat: 50.99g | Prot: 50.22g | Carb: 153.20g.
Breakfast: Domatesler, Sığır Eti Sosisi, Zeytin, Doğal Peynir, Susamlı Simit. Lunch: Bim Kadife Tatlısı. Dinner: Turşu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Ev Yapımı Yoğurt, Kıymalı Ispanak. more...
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gaining 2.1 lb a week
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