Weigh In record (no journal entry) for 05 February 2021
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204.8 lb
Lost so far: 89.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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3986 kcal
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Fat: 200.18g | Prot: 248.97g | Carb: 278.54g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Lidl Gemischter Salat mit Dressing, Bamboo Garden Wok-Sauce Ananas Curry, Reis (Gekocht). Dinner: Miracel Whip Balance , Rote Zwiebeln, Bonduelle Gold Mais, Meine Metzgerei Hackfleisch Gemischt, Aldi Protein Wrap. Snacks/Other: Snickers Mini Snickers, Kölln Haferflocken (40g), Alpro Soya Joghurt Erdbeer. more...
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losing 12.3 lb a week
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