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4 şubat
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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710 kcal
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Fat: 25.27g | Prot: 45.40g | Carb: 74.27g.
Lunch: Karnıyarık, Mercimek Çorbası. Dinner: Tatlı Salatalık Turşusu, Tavuk Budu, Spagetti. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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losing 4.4 lb a week
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