Weigh In record (no journal entry) for 16 January 2011
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2011:
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1607 kcal
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Fat: 104.37g | Prot: 142.47g | Carb: 26.28g.
Breakfast: spinach, ground beef. Lunch: american cheese slice, ground beef. Snacks/Other: Atkins Mocha Latte Shake, Atkins Day Break. more...
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losing 1.4 lb a week
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sarahp22185's weight history
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