Weigh In record (no journal entry) for 03 November 2013
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199.7 lb
Lost so far: 15.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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2188 kcal
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Fat: 105.95g | Prot: 78.38g | Carb: 234.70g.
Breakfast: Nutella Nutella, Räucherlachs, Hohes C Orangensaft, Dulano Kochschinken, Lätta Halbfettmargarine, Sesambrötchen, Gut & Günstig Weizenbrötchen. Lunch: Rote Paprika, Lätta Halbfettmargarine, Käse, Kürbiskernbrötchen, Ditsch Laugenbrötchen, Gemischter Salat mit Dressing. Dinner: Reis (Gekocht), Frenzel Gemüse, Reis, Asia-Soße und Hähnchenfilet. more...
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3259 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, S - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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