Weigh In record (no journal entry) for 04 February 2021
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263.7 lb
Lost so far: 1.5 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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2144 kcal
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Fat: 149.74g | Prot: 132.07g | Carb: 17.73g.
Breakfast: Zwiebeln, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Gustoland Fetter Speck, Rührei, Yayla Sucuk Knoblauchwurst. Dinner: Rinderbrust (Nur mager gegessen), Käsebrot. more...
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losing 4.6 lb a week
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