Weigh In record (no journal entry) for 04 February 2021
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155.0 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1940 kcal
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Fat: 63.48g | Prot: 114.17g | Carb: 234.02g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Kölln Kernige Haferflocken, REWE Mandeln Gehobelt, Ja! Kokosraspeln, Kaffee mit Milch. Lunch: Gut & Günstig Junge Erbsen, Aldi Vollkorn Knäckebrot, Kühne Rote Beete in Scheiben, Aldi Rote Paprika, Dreimaster Thunfisch Filets in Olivenöl, Ebly Sonnenweizen. Dinner: Maxi Nutrition Protein Riegel, Kinder Riegel Dark & Mild, Dr. Oetker Wölkchen Schokolade -30% Kalorien, Kohlrabi. Snacks/Other: Milch 1,5%, Edeka Elstar Apfel, Banane, Karotten, Edeka Elstar Apfel. more...
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gaining 1.5 lb a week
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