Weigh In record (no journal entry) for 04 February 2021
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206.6 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2237 kcal
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Fat: 70.17g | Prot: 189.13g | Carb: 193.60g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Weight Watchers Thai Green Curry. Dinner: Rote Zwiebeln, Gekochtes Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Ja! Thunfisch Filets im Eigenen Saft , Aldi Bio Veggie Schnitzel. Snacks/Other: Beste Ernte Ananas Stücke, Landliebe Frische Landmilch 3,8%, Beste Ernte Tiefkühl Beeren, Gut & Günstig Haferflocken Extrazart. more...
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losing 7.7 lb a week
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