Weigh In record (no journal entry) for 04 February 2021
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231.3 lb
Lost so far: 29.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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928 kcal
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Fat: 35.20g | Prot: 41.03g | Carb: 106.04g.
Breakfast: Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot. Lunch: Ja! Fleischwurst, Weizenbrötchen. Dinner: Real Quality Tomatenmark Scharf, Schwarzbrot, Räucherlachs. more...
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gaining 1.5 lb a week
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Gautier Sansavoir's weight history
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