Weigh In record (no journal entry) for 03 February 2021
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120.2 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1229 kcal
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Fat: 68.65g | Prot: 80.20g | Carb: 74.88g.
Breakfast: Eti Etimek , Sahanda Yumurta, Portakal, Avokado, Migros Olgunlaştırılmış İnek Tam Yağlı Beyaz Peynir , Çilek. Lunch: Ülker Bitter Çikolata %85, Yörükoğlu Doğal Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Zeytinyağlı Biber Dolması. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Ülker Bitter Çikolata %85, Eti Burçak Kurabi Kakaolu, Muz, Çilek, Fındık. more...
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gaining 0.4 lb a week
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