Weigh In record (no journal entry) for 03 February 2021
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1338 kcal
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Fat: 57.31g | Prot: 61.63g | Carb: 143.87g.
Breakfast: Milsani Butter 82%, Goldähren Knäckebrot Sesam , Soft Boiled Egg. Lunch: Lidl Quarkriegel . Dinner: Bauckhof Hafermehl , Kaufland Ei, Schneekoppe Agavendicksaft, REWE Beste Wahl Schwarzkirsche Konfitüre Extra, Varškė Rusiška . Snacks/Other: Green Olives, Oettinger Bier Alkoholfrei. more...
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losing 1.7 lb a week
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Afrodiziakas's weight history
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