Weigh In record (no journal entry) for 03 February 2021
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162.0 lb
Lost so far: 7.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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586 kcal
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Fat: 4.03g | Prot: 76.58g | Carb: 58.27g.
Breakfast: Netto Milch 0,3%, Gekochtes Sauerkraut, Gurke (mit Schale), Rote Paprika, Ener Bio Weizenkleie, Magerquark. more...
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losing 0.5 lb a week
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Annika251#'s weight history
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