Weigh In record (no journal entry) for 01 November 2013
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154.3 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1536 kcal
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Fat: 55.62g | Prot: 66.77g | Carb: 189.77g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Dulano Chorizo Salami, Dulano Hähnchenbrust, Linessa Light Butter, Schwartau Extra Erdbeere. Dinner: Döner Kebab. Snacks/Other: Trolli Mmmh! Fruchtgummi, Vanilleeis. more...
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losing 0.1 lb a week
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