serhatbyr's Journal, 03 February 2021

167.3 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 119.71g | Prot: 146.77g | Carb: 249.54g.   Breakfast: Pınar Protein Vanilya Aromalı Laktozsuz Süt. Lunch: Haşlanmış Yumurta. Dinner: Mevsim Salata, Mis Tam Yağlı Yoğurt, Nimet Tandır Lavaş Ekmeği, Emin Dana Kuzu Satır Köfte. Snacks/Other: Ayva, Kazandibi, Beşler Dana Kuzu Satır Köfte, Tadım Sarı Leblebi, Multipower 50 Protein Bar. more...

2716 kcal

Activities & Exercise: Showering - 10 minutes, Sitting - 2 hours, Cooking - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Walking (brisk) - 4/mph - 1 hour and 1 minute, Working - 2 hours and 30 minutes, Driving - 1 hour. more...