Weigh In record (no journal entry) for 01 November 2013
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99.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2013:
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988 kcal
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Fat: 24.29g | Prot: 26.97g | Carb: 164.37g.
Breakfast: Grafschafter Zuckerrübensirup, Harry Gerster, Gut & Günstig Speise Quark 20% Fett, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Dulano Delikatess Hähnchenbrust, Kraft Miracle Whip Balance, Nobis Roggenbrötchen. Snacks/Other: McDonald's Chai Latte (Grande), Mars Caramel, M&M's Peanut, Wasser, Mars Caramel, Rote Paprika, Coca-Cola Coca-Cola Zero. more...
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1373 kcal
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Activities & Exercise:
Sitting - 4 hours and 55 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 4.6 lb a week
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