Weigh In record (no journal entry) for 02 February 2021
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264.6 lb
Lost so far: 0.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1184 kcal
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Fat: 74.36g | Prot: 88.01g | Carb: 16.97g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Sarma. Dinner: Thunfisch in Öl (Konserviert), Chinakohl, Yayla Sucuk Knoblauchwurst, Geräucherte Rindfleischstücke. more...
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losing 4.6 lb a week
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