Weigh In record (no journal entry) for 02 February 2021
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193.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1022 kcal
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Fat: 56.61g | Prot: 39.14g | Carb: 89.92g.
Breakfast: Lidl Sandwich Pute Ei. Lunch: K-Classic Butterkäse, Frischkäse, Dinkelbrötchen. Snacks/Other: Mandarine. more...
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losing 6.2 lb a week
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Dennis@2022's weight history
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