Weigh In record (no journal entry) for 02 February 2021
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152.3 lb
Lost so far: 7.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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2529 kcal
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Fat: 60.93g | Prot: 214.56g | Carb: 257.91g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Milbona Skyr Bianco Magro 0,2%, Nocciole, McEnnedy Mixed Fruit Juice, Granarolo Latte di Mandorla senza Lattosio, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Granosalis Focaccia Proteica con Curcuma , Olimp Creatine Xplode Powder, Certossa Pan Bauletto Integrale, Philadelphia Philadelphia Light, McEnnedy Thousand Island, Vallericca Carote Julienne, Peperoncino Banana Pepper, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Now Foods Ultra Omega 3. Dinner: Nixe Vongole al Naturale, Milbona Creme Dessert al Gusto di Vaniglia, Cape Rood Trancio di Salmone Keta Surgelato, Olio d'oliva, Riso Basmati, Freshona Cetriolini all'aceto di Vino, Now Foods Ultra Omega 3, Peperoni Rossi Dolci. Snacks/Other: Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo, Molino Spadoni Preparato per Pane Nero ai 7 Cereali. more...
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losing 12.3 lb a week
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