Weigh In record (no journal entry) for 02 February 2021
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207.5 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1032 kcal
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Fat: 41.04g | Prot: 54.82g | Carb: 108.47g.
Breakfast: Gekochtes Ei, Filinchen Vollkorn, Schwartau Bittere Orangenmarmelade. Lunch: Bautz'ner Senf Mittelscharf, Kemper Hähnchenbrustfilet, Edeka Vollkornbrot , Kerrygold Butter, Güldenhof Geflügel-Wiener Würstchen. Dinner: Edeka Vollkornbrot , Milram Burlander 30%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut Drei Eichen Salami, Kaufland Pomelo. Snacks/Other: Ehrmann High Protein Pudding, Banane. more...
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losing 1.5 lb a week
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