Weigh In record (no journal entry) for 02 February 2021
|
157.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
1964 kcal
|
Fat: 53.74g | Prot: 150.10g | Carb: 213.17g.
Breakfast: Tangerinen (Mandarinen), Grillido Landjäger, Goldblume Brötchen, Kaffee mit Milch. Lunch: My Muesli Nut Butter Balls Hazelnut. Dinner: Solevita Bio Ingwer Kurkuma Shot, Weich Gekochtes Ei, REWE Pomelo. Snacks/Other: Saftig Smoothie Karotte, Orange, Rote Paprika , Saftig Smoothie Apfel Grünkohl Limette, Banane, Weihenstephan Milch 3,5% Fett, Ei (Ganz), Qi2 Woman Protein Shake, Multaben Figur . more...
|
|
1739 kcal
|
Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|