Weigh In record (no journal entry) for 02 February 2021
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1055 kcal
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Fat: 17.89g | Prot: 154.22g | Carb: 74.09g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Hähnchenbrustfilets, Champignons Frisch, Diamond Bambus Scheiben. Dinner: REWE Romana Salatherzen, Azura Miniromatomaten, Kajnok Konjak Nudeln, Salatgurke, Gut & Günstig Hähnchenbrustfilets, Aldi Feldsalat, Azura Miniromatomaten, Schwarze Oliven. Snacks/Other: Kaffee mit Milch. more...
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1606 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours. more...
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losing 0.8 lb a week
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