Weigh In record (no journal entry) for 02 February 2021
|
207.1 lb
Lost so far: 87.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2021:
|
2500 kcal
|
Fat: 118.70g | Prot: 151.90g | Carb: 197.39g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Tortellini mit Käsefüllung und Sahnesoße. Dinner: Ja! Gouda Jung, Aldi Eiweißbrot (42g). Snacks/Other: Gummibärchen, Snickers Mini Snickers. more...
|
losing 23.9 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|