Weigh In record (no journal entry) for 02 February 2021
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160.5 lb
Lost so far: 24.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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1182 kcal
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Fat: 46.67g | Prot: 42.47g | Carb: 151.84g.
Lunch: 全家 核桃乳酪麵包, 牛奶, 黑咖啡, 百香果, Zespri 黃金奇異果, 橄欖油, 義美 蘿蔔糕, 豆之味 香滷豆干. Dinner: 7-11 一日野菜農夫十蔬沙拉, 雞蛋（整個）, 拿鐵咖啡, 路易莎 佛卡夏, 能多益 (Nutella) 榛果可可醬. more...
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losing 12.3 lb a week
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